People who harbor many feelings of being hurt by others, humiliated or have feelings of social anxiety and low self-worth may have an attachment to rejection. This is a psychological syndrome where they have many limiting beliefs about themselves which [...]
Everyone experiences anger from time to time but in certain cases, feelings of anger can become problematic. When someone has frequent emotional outbursts of anger or feel that they can’t control what they say or do when they are angry [...]
Whenever someone goes through recovery for an alcohol addiction, it is important for them to be very cautious about the possibility of relapse. This includes minimizing possible triggers and avoiding situations where they might be tempted to drink. It then [...]
Different aspects of our lives can have an affect on wellness including family life, relationships, work and stress. One of the biggest stressors that people often experience is related to financial difficulties. The struggle with money is a leading source [...]
The seasons can have a strong effect on our mood, especially during long winters. The cold weather, lack of sunlight and shorter days can all cause feelings of sadness and depression. People with seasonal affective disorder are particularly affected by [...]
