Quitting an addiction can be a different journey for everyone that goes through the process. It will never be perfect or the ideal scenario as each person will have to cope with their own ups and downs. There are bound [...]
Most people know that caffeine is not good for your health but evidence suggests that it can even worsen symptoms of anxiety. People rely on coffee as a stimulant to keep them awake and focused but along with those affects [...]
Quitting an addiction is a time of great change for people as they learn to navigate a whole new lifestyle and way of being. It may seem like relocating would add too much stress to the process but it can [...]
A traditional saying tells us as that money can’t buy happiness and most people agree that having everything doesn’t make you happy. But in many cases, a person’s income can determine how and when they are able to heal. People [...]
For people that struggle with mental health issues, and even people who are simply dealing with a lot of stress they might be familiar with the downward spiral. When you start to have negative thoughts and emotions that start small, [...]
