Mindfulness has gained a lot of popularity in western medicine and in popular discourse over the last decade. Once, a relatively small movement built around Mindfulness-Based Stress Reduction (MBTR), mindfulness has moved into treating clinical anxiety and depression, aiding [...]
We all have a few down days every now and then. Everyone has a few off weeks, a bit of time when we stop cleaning, stop taking care of ourselves, or otherwise have problems. Sometimes those dips map to [...]
It’s highly recommended that you wait to date for the first year or more of recovery. It’s important to take time for yourself, to establish strong foundations of self-reliance, and to ensure you stay on track. Building yourself up, building good [...]
Today’s mental health treatment involves a broad range of therapies, treatments, and practices intended to increase whole-body or holistic health. For many of us, that means adopting meditation – often in the form of mindfulness – as a mental [...]
Homelessness has reached near epidemic proportions in parts of the U.S., with an estimated 580,000 people living on the streets in 2020. Living without shelter exposes us to disease, illness, assault, rape, and other forms of violence. But, more often, [...]
