• Taking A Mental Health Day

Taking A Mental Health Day

In a culture that often promotes workaholism and a strict adherence to the 40 hour week, a growing trend of the “mental health day” is helping Americans learn to take time off for self-care. A story recently went viral on [...]

2020-05-11T11:46:09-07:00
  • Dieting and Depression

Dieting And Depression

There is no doubt that dieting can be challenging and stressful on your body as you struggle to fight cravings and old habits. Anyone who has been through a strict diet knows how hard it can be to avoid the [...]

2020-05-11T11:47:27-07:00
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