When you type in the word “depression” on Google, you might find resources explaining the disorder and its symptoms but soon you will also be prompted with a self-assessment tool. Google is partnering with the National Alliance on Mental Illness [...]
Our modern age has made us seemingly more connected than ever but what is the real impact of technology? People have become dependent on smartphones and internet access in order to communicate but they don’t always realize how the experience [...]
In a culture that often promotes workaholism and a strict adherence to the 40 hour week, a growing trend of the “mental health day” is helping Americans learn to take time off for self-care. A story recently went viral on [...]
There is no doubt that dieting can be challenging and stressful on your body as you struggle to fight cravings and old habits. Anyone who has been through a strict diet knows how hard it can be to avoid the [...]
Failure of anything is a difficult feeling to overcome. During early recovery, it can be even more difficult to face failure, especially when it comes in the form of a relapse. For many people, this failure becomes more than just [...]
