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10 Symptoms of Depression

Major depression is one of the most common disorders in the United States, affecting some 17.3 million people each year, or 7.3% of all U.S. adults. Major depression is defined as a period of at least two weeks, during [...]

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4 Non-Addictive Ways To Manage Insomnia

Bedtime is difficult for many people suffering with various mental illnesses, not only addiction. At night, lying in bed, our thoughts can easily turn to all the most difficult aspects of our lives. We ask the unanswerable questions, remember everything [...]

  • Mental Health and Money Disorders

Mental Health and Money Disorders

From the rising cost of living to student loan, Americans are in debt and have dismal savings account. According to Psychology Today “3 out of 4 Americans identified money as the number one source of stress in their lives.” Financial [...]

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What to Do About Suicidal Thoughts

There is a stigma surrounding the topic of suicide and many people don’t like to discuss it because it can be upsetting. Unfortunately, suicidal thoughts and even attempts can be common problems for people struggling with mental illnesses like depression, [...]

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