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4 Common Myths about Depression

Even though depression may be one of the most common mental health problems in the U.S. it is a topic that is rarely discussed. People have many misconceptions about depression because of the stigma behind the disease and a lack [...]

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Tips for Boosting Mental Health

Self care means taking the time to pay attention not only to your physical well being but also your mental health. There are many small ways that you can quickly boost your mental health if you are feeling down and [...]

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