Different aspects of our lives can have an affect on wellness including family life, relationships, work and stress. One of the biggest stressors that people often experience is related to financial difficulties. The struggle with money is a leading source [...]
The seasons can have a strong effect on our mood, especially during long winters. The cold weather, lack of sunlight and shorter days can all cause feelings of sadness and depression. People with seasonal affective disorder are particularly affected by [...]
Most people know that caffeine is not good for your health but evidence suggests that it can even worsen symptoms of anxiety. People rely on coffee as a stimulant to keep them awake and focused but along with those affects [...]
A traditional saying tells us as that money can’t buy happiness and most people agree that having everything doesn’t make you happy. But in many cases, a person’s income can determine how and when they are able to heal. People [...]
For people that struggle with mental health issues, and even people who are simply dealing with a lot of stress they might be familiar with the downward spiral. When you start to have negative thoughts and emotions that start small, [...]
