Postpartum depression is estimated to affect some 16.5% of all people giving birth. That’s on top of data showing that a further 29.2% of pregnant persons experience natal depression. Most importantly, while postpartum depression is well known and talked [...]
Broaching the subject of poor mental health can be difficult. Many of us are taught to be ashamed or to hide mental health problems. That's especially true if you're male. But talking about your mental health is one of [...]
We all have a few down days every now and then. Everyone has a few off weeks, a bit of time when we stop cleaning, stop taking care of ourselves, or otherwise have problems. Sometimes those dips map to [...]
Today’s mental health treatment involves a broad range of therapies, treatments, and practices intended to increase whole-body or holistic health. For many of us, that means adopting meditation – often in the form of mindfulness – as a mental [...]
PTSD is one of the most common mental illnesses in the United States. While many of us link the disorder with military service and war, an estimated 6.8% of the population will have PTSD at some point during their [...]
