People can experience trauma in a number of different ways depending on how they handle certain events in their life. Trauma can occur following the death of a loved one, witnessing a terrible accident, or fighting in a war. One [...]
Our modern age has made us seemingly more connected than ever but what is the real impact of technology? People have become dependent on smartphones and internet access in order to communicate but they don’t always realize how the experience [...]
In a culture that often promotes workaholism and a strict adherence to the 40 hour week, a growing trend of the “mental health day” is helping Americans learn to take time off for self-care. A story recently went viral on [...]
There is no doubt that dieting can be challenging and stressful on your body as you struggle to fight cravings and old habits. Anyone who has been through a strict diet knows how hard it can be to avoid the [...]
Regular substance use, no matter what kind, suppresses emotions and interferes with people’s ability to experience what is happening around them. Take a look at the physical implications of prolonged use and learn how to reawaken the senses once the [...]
